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Afghan Muscles

improvedWorkout on 11-22-11

The young men of Afghanistan have discovered the art of bodybuilding. In a country ravaged by war, these men still hold on to their dreams; dreams of muscle, honour and fame - absolute control of the body in a world of chaos. From the dusty ruins of Kabul to the skyline of Dubai we follow the bodybuilder Hamid's heroic struggle to gather food and proteins, hoping to win the cha...Watch now...

The Truth About Vitamins

improvedWorkout on 10-01-11

Vitamins without doubt are vital to our health. And it remains possible that high dose vitamin supplements will one day be proven to protect against illnesses like heart disease and cancer. But so far, definitive evidence for these claims remains largely elusive. And as we discover more about some vitamins, it is increasingly clear that in large doses they can have unexpected, ...Watch now...

The man whose arms exploded

improvedWorkout on 09-26-11

Gregg Valentino is in the Guinness Book of Records as the man with the biggest biceps in the World. His arms have a circumference of 28 inches. Gregg followed a 28 year body-building regime without relying on performance enhancing drugs, but this didn't set the record. This came after a further 2 years of intensive training and anabolic steroids to pump his muscles to these ext...Watch now...

Fat head

improvedWorkout on 09-26-11

Comedian (and former health writer) Tom Naughton replies to the blame-McDonald's crowd by losing weight on a fat-laden fast-food diet while demonstrating that nearly everything we've been told about obesity and healthy eating is wrong. Along with some delicious parody of Super Size Me, Naughton serves up plenty of no-bologna facts that will stun most viewers, such as: The obesi...Watch now...

Food matters

improvedWorkout on 09-23-11

Food Matters is a controversial documentary which uncovers terrifying facts about modern medicine in an attempt to educate you to heal yourself without medication or surgery, and instead with wait for it food. Plain old what's for dinner mum food. But is it really possible to prevent all your ailments, allergies, cramps and cancers with the edible contents of your fridge and pa...Watch now...

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